Paula Alexander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 22nd: 119 * 5%
fat: 0.82g
|
protein: 4.34g
|
carbs: 27.90g
- -
February 2020
Fri 28th: - - 3074* -
Wed 26th: 502 * 22%
fat: 8.45g
|
protein: 31.30g
|
carbs: 83.15g
3266*  2764
Tue 25th: 1395 * 61%
fat: 13.49g
|
protein: 59.56g
|
carbs: 281.29g
3134*  1739
Mon 24th: 571 * 25%
fat: 2.61g
|
protein: 26.45g
|
carbs: 113.96g
3276*  2705
Sun 23rd: 541 * 24%
fat: 6.26g
|
protein: 14.95g
|
carbs: 109.44g
3180*  2639
Wed 12th: 1623 * 71%
fat: 21.74g
|
protein: 44.46g
|
carbs: 320.83g
- -
Tue 11th: 1785 * 78%
fat: 50.82g
|
protein: 34.28g
|
carbs: 299.40g
3073*  1288
Mon 10th: 2022 * 88%
fat: 74.66g
|
protein: 56.85g
|
carbs: 356.01g
- -
Sun 9th: 1763 * 77%
fat: 48.13g
|
protein: 48.98g
|
carbs: 288.66g
- -
Sat 8th: 2022 * 88%
fat: 9.33g
|
protein: 86.67g
|
carbs: 409.06g
- -
Fri 7th: 1805 * 78%
fat: 50.61g
|
protein: 50.36g
|
carbs: 305.76g
3049*  1244
Thu 6th: 2674 * 116%
fat: 61.94g
|
protein: 68.13g
|
carbs: 488.55g
3041*  367
Wed 5th: 1675 * 73%
fat: 18.57g
|
protein: 59.66g
|
carbs: 320.94g
3041*  1366
Tue 4th: 1577 * 69%
fat: 21.69g
|
protein: 70.19g
|
carbs: 290.66g
3073*  1496
Mon 3rd: 1537 * 67%
fat: 10.86g
|
protein: 53.75g
|
carbs: 326.26g
- -
Sun 2nd: 1525 * 66%
fat: 10.06g
|
protein: 66.40g
|
carbs: 309.80g
- -
Sat 1st: 1392 * 61%
fat: 13.12g
|
protein: 60.91g
|
carbs: 274.24g
- -
January 2020
Fri 31st: 1376 * 60%
fat: 17.79g
|
protein: 49.78g
|
carbs: 263.11g
- -
Thu 30th: 626 * 27%
fat: 2.38g
|
protein: 15.75g
|
carbs: 141.46g
3014*  2388
Wed 29th: 1413 * 61%
fat: 7.02g
|
protein: 59.83g
|
carbs: 289.62g
3025*  1612

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