Weigh In record (no journal entry) for 13 March 2013
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201.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1189 kcal
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Fat: 54.96g | Prot: 44.66g | Carb: 143.25g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Saltine Crackers, progresso vegetable soup light. Dinner: happy farms american cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 100% Whole Wheat Sliced Bread, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Special Dark Chocolate Kisses. more...
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losing 0.6 lb a week
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