Weigh In record (no journal entry) for 13 January 2020
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139.1 lb
Lost so far: 17.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1398 kcal
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Fat: 113.73g | Prot: 74.29g | Carb: 16.40g.
Lunch: Apis Flora Óleo de Coco, Cocinero Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Qualitá Tomate Grape, Friboi Bisteca Bovina, Asa de Frango, Qualitá Ovos de Codorna. Dinner: Abacate, Saudali Bacon Saudali, Manteiga (com Sal), Ovo. more...
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losing 2.6 lb a week
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 Comments
Oooh maravilha !!
#DesceOrdinário 💙
13 Jan 20 by member: DeahFitness
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