Weigh In record (no journal entry) for 13 January 2020
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209.2 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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652 kcal
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Fat: 37.64g | Prot: 26.75g | Carb: 44.68g.
Breakfast: Koffie met Melk. Lunch: Balade Halfvolle Echte Boter, Délifin Kalkoenfilet, Volkoren Brood. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Koffie met Melk. more...
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gaining 3.9 lb a week
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