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not stopping
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1352 kcal
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Fat: 77.35g | Prot: 74.14g | Carb: 111.06g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Wonderful Sweet Chili Pistachios, Jif Creamy Peanut Butter, Bananas. Dinner: Kraft Singles American Cheese, Newman's Own Light Balsamic Vinaigrette, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups (5), Fiber One Chewy Bars - Oats & Caramel. more...
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gaining 1.4 lb a week
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