Weigh In record (no journal entry) for 13 January 2020
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2665 kcal
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Fat: 138.46g | Prot: 95.24g | Carb: 226.53g.
Breakfast: Whole Milk, Butter (Salted), America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Butter (Salted). Dinner: Texas Roadhouse Pulled Pork Sandwich, Popeyes Chicken & Biscuits Po Boy Sandwich, Marie's Chunky Blue Cheese Dressing, Five Guys Fries (1/2 Regular). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mrs. Fields Chocolate Chip Cookies (34g), Dole Bananas, Lindt Orange Intense Dark Chocolate. more...
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3939 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Shoveling Snow - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 2 hours. more...
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gaining 3.7 lb a week
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