2011sexyback's Journal, 13 March 2013

Did hiit for 30 mins and walked for 25. Followed diet strictly.

211.6 lb Lost so far: 27.6 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 147.88g | Prot: 107.33g | Carb: 66.34g.   Breakfast: Strawberries, Avocados, Whole Grain Tortillas, Bacon, Cheddar Cheese, Egg. Lunch: Dinner Rolls, Avocados, Pork Spareribs (Whole), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Pecan Nuts, Chunky Peanut Butter (with Salt), Whipped Heavy Cream (Sweetened), Strawberries. more...

2913 kcal

Activities & Exercise: Elliptical 33 @ 168 - 33 minutes, Elliptical 41@ 146 - 41 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...