kochsner's Journal, 08 September 2010

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1037 kcal

Fat: 38.24g | Prot: 48.70g | Carb: 103.53g.   Lunch: bacon, spinach salad. Dinner: white wine, corn, brown rice, chicken. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...