Jax2507's Journal, 13 January 2020

official weigh in after 7 days....even if water weight....I'm 🙂. Week - 2 here we go

199.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 66.42g | Prot: 68.47g | Carb: 58.03g.   Breakfast: Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Beetroot, Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Leg Meat and Skin (Roasted, Cooked) . more...