Weigh In record (no journal entry) for 12 January 2020
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167.2 lb
Lost so far: 60.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1259 kcal
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Fat: 42.23g | Prot: 49.24g | Carb: 187.11g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Simply Nature Organic Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Strawberries, Strawberries, Dove Dark Chocolate & Almonds, Giant Food Bananas (Large), Blueberries. more...
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2021 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Phoenix love's weight history
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