dekate's Journal, 13 March 2013

I guess this is magic of Protein and Frequent small meals :-). I love my sweetheart :-).

217.2 lb Lost so far: 20.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 38.20g | Prot: 71.07g | Carb: 181.71g.   Breakfast: sprout, Protein Plus Powder - Milk Chocolate, Milk. Lunch: Moong dal (yellow split lentils), Fenugreek Leaves Vegetable, Fulka Roti . Dinner: Jackfruit, Fulka Roti , White Rice. Snacks/Other: Chaas (Taak), papaya. more...

3322 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...