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dekate's Journal

dekate's Profile |Send a Message | Weight History

showing entries 1 to 5 of 18

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27 May 2013

One month of no activity.. feeling guilty now, but now have renewed energy to reduce weight. This is what i wanted.

Weigh-in: 216.1 lb

lost so far: 21.1 lb

still to go: 40.1 lb

Diet followed reasonably well

add comment steady weight

28 April 2013

Not working our for last 10 days! due to family vacation (Bangalore trip)/ wrong exercise etc. Will start again next week.

Weigh-in: 216.1 lb

lost so far: 21.1 lb

still to go: 40.1 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

16 April 2013

Now that there is marginal weight reduction, after weight training and cardio, i guess i will continue this mix i.e. 35 min of cardio followed by 25-30 min of any two muscles weight training. Hope we can achieve 95kg by end of this month.

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16 April 2013

Weigh-in: 214.5 lb

lost so far: 22.7 lb

still to go: 38.5 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

03 April 2013

My weight has increased due to festival eating however i have tried to keep it more or less at same level. I have started weight training from last 3 days along with cardio together and i have reached the same weight. Now I will check weight and body composition in next week. Hope this weight training, cardio and eating discipline will take me to next level of fitness.

Weigh-in: 215.2 lb

lost so far: 22.0 lb

still to go: 39.2 lb

Diet followed reasonably well

add comment steady weight

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