12 Jan 20 by member: br_e_co
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12 Jan 20 by member: CharlieLovesChaplin
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12 Jan 20 by member: tatauu22
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Wow! Great job 💪 we stopped pasta a little over a year ago😊 we do veggie spirals instead 🙌😋
12 Jan 20 by member: jcmama777
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Have great day as well🙏❤️
12 Jan 20 by member: ocean_girl
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12 Jan 20 by member: Mamie48
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12 Jan 20 by member: eatolive4life
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What diet are you on? Keto?
14 Jan 20 by member: Jigesha
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I’m not on any specific diet. I started a lifestyle change before my knee replacement this past November. I found out I was diabetic.
I’m not starving. When I want sugar or anything that turns into sugar I eat it. It’s amazing how my body knows when it’s full. Plus, I go to PT x a week.
That helps. My goal is to continue the machines I can do. Because of arthritis there is very few. But, I’ve been taught how to workout on them without hurting myself. Plus, I will continue stretches at home.
16 Jan 20 by member: Mamie48
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