Weigh In record (no journal entry) for 12 January 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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991 kcal
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Fat: 39.72g | Prot: 27.44g | Carb: 133.44g.
Breakfast: Granulated Sugar, Cream (Half & Half) , Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Lunch: Kirkland Signature Organic Tortilla Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip, Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: Starbucks Smoked Butterscotch Latte (Grande). more...
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losing 4.7 lb a week
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fitchja's weight history
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