Weigh In record (no journal entry) for 08 September 2010
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148.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1309 kcal
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Fat: 43.61g | Prot: 56.69g | Carb: 184.11g.
Breakfast: fiber one bar. Lunch: Wheat Thins Toasted Chips Veggie, natures own honey wheat sandwich bun, turkey burger. Dinner: lean cuisine orange chicken. Snacks/Other: welchs fruit snacks, cantaloupe, sargento cheddar cheese stick. more...
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losing 0.7 lb a week
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