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totally just binged! =( feeling down about it. i had gotten to a point where i thought i was in total control of food, because i haven't really had the urge to just eat and eat and eat. but, for some reason, today the urge came on really strong. wasn't even hungry!
2 cheese sticks
100 calorie pack of cinnamon cookie things
like 2 servings of almonds
fiber one bar
2 fruit snacks
as soon as i did, i ran to aol instant messenger, and told my boyfriend. he said not to be too hard on myself, and that i should give myself a break. he is right. feels good to write it all out and get it out there and not hide it. i realize i make mistakes, and that's ok.
Diet Calendar Entry for 09 September 2010:
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1820 kcal
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Fat: 79.00g | Prot: 85.00g | Carb: 210.00g.
Breakfast: water, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Wheat Thins Toasted Chips Veggie, natures own honey wheat sandwich bun, turkey burger. Dinner: Wheat Thins Toasted Chips Golden Gate Garlic and Rosemary, oscar mayer smoked turkey breast. Snacks/Other: water, welchs fruit snacks, Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), water, emerald cocoa roast almonds, sargento cheddar cheese stick. more...
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