shellysplash's Journal, 25 September 2008

Weigh In record (no journal entry) for 25 September 2008
198.0 lb Lost so far: 15.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 September 2008:
731 kcal Fat: 42.40g | Prot: 68.39g | Carb: 17.66g.   Breakfast: Hickory Smoked Bacon. Lunch: mild cheddar cheese, diced onion, leaf lettuce, green pepper, Taco Seasoning Mix, ground beef cooked. Dinner: French Style Green Beans, mild cheddar cheese. Snacks/Other: colby jack cheese, pork lion chop. more...
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 21.0 lb a week



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