shellysplash's Journal, 25 September 2008

198.0 lb Lost so far: 15.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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731 kcal

Fat: 42.40g | Prot: 68.39g | Carb: 17.66g.   Breakfast: Hickory Smoked Bacon. Lunch: ground beef cooked, Taco Seasoning Mix, green pepper, leaf lettuce, diced onion, mild cheddar cheese. Dinner: mild cheddar cheese, French Style Green Beans. Snacks/Other: pork lion chop, colby jack cheese. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...