Weigh In record (no journal entry) for 08 September 2010
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1643 kcal
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Fat: 34.80g | Prot: 34.32g | Carb: 295.96g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Reduced Fat Milk with Vitamin A & D. Dinner: Whole Kernel Corn, 2% Reduced Fat Milk with Vitamin A & D, Honey Nut with Whole Grain Cheerios. Snacks/Other: vegetable juice, Chocolate Cake (with Chocolate Frosting), Rood Gold Classic Style Tint Twists Pretzels, Fruit and Grain Cereal Bars - Strawberry. more...
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gaining 1.5 lb a week
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