Weigh In record (no journal entry) for 10 January 2020
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118.2 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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822 kcal
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Fat: 29.64g | Prot: 44.86g | Carb: 71.12g.
Breakfast: 동원 고추참치, 삶은 녹색 양배추, 서울우유 체다슬라이스치즈 (20g). Lunch: 오테이스트 손맛 미역국, 사조대림 게맛살 큰잔치, 삶은 녹색 양배추. Dinner: 맥주, 수육, 비빔국수. more...
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losing 9.3 lb a week
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