Weigh In record (no journal entry) for 09 January 2020
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119.5 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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355 kcal
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Fat: 18.93g | Prot: 36.98g | Carb: 6.70g.
Breakfast: 맥반석 구운계란. Lunch: 맥반석 구운계란. Dinner: 오테이스트 어묵국, 하림 구운 계란 흰자, 맥반석 구운계란. more...
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losing 17.0 lb a week
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