Weigh In record (no journal entry) for 11 January 2020
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119.5 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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856 kcal
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Fat: 19.48g | Prot: 34.59g | Carb: 135.80g.
Lunch: 호박죽, 밥, 해물찜. Snacks/Other: GS25 오븐에 구운 도너츠(버터맛). more...
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gaining 9.3 lb a week
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