Keddie's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

277.8 lb Lost so far: 37.2 lb. Still to go: 77.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

2607 kcal

Fat: 126.31g | Prot: 148.97g | Carb: 223.92g. Lunch: Original Cheese Pizza. Dinner: Italian Sausage, Lean Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Chewy Bars - Oats & Chocolate, Italian Bread, Creamy Peanut Butter. more...

3109 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Keddie's Journal, 12 March 2013

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