Weigh In record (no journal entry) for 12 March 2013
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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3601 kcal
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Fat: 106.28g | Prot: 289.28g | Carb: 391.10g.
Breakfast: oats, milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: ground salmon, Lentils, lean ground pork. Snacks/Other: Almonds, fish oil, carrot, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, grapefruit. more...
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3195 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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P-U-N-X's weight history
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