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Yesterday was cheat day. I am out of ketosis. Lots of strawberries, whipped cream, and tortillas. We went down.
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213.6 lb
Lost so far: 25.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1695 kcal
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Fat: 134.95g | Prot: 100.34g | Carb: 31.33g.
Breakfast: Mozzarella Cheese, Mushrooms, Spinach, Break-Free Real Egg Product, Bacon, Cheddar Cheese, Water. Lunch: Omega 3 6 9, Butter, Cream Cheese, Cocoa, Pecan Nuts. Dinner: Mozzarella Cheese, Tilapia (Fish), Avocados, Cream Cheese, Spinach. more...
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2787 kcal
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Activities & Exercise:
Walking 25@ 141 - 25 minutes, Rebounder 30 @ 170 intervals 1w/2r - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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