Weigh In record (no journal entry) for 08 September 2010
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131.0 lb
Lost so far: 0.4 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2010:
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987 kcal
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Fat: 12.76g | Prot: 58.50g | Carb: 160.94g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: Carrots, Cheese Ravioli with chunky tomato sauce, healthy whole grain plus bread. Dinner: Light Mayonnaise, Organic Tomato Ketchup, healthy whole grain plus bread, Extra Lean Ground Turkey Breast, Strawberries, Carrots. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 49 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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