Weigh In record (no journal entry) for 11 January 2020
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1616 kcal
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Fat: 58.50g | Prot: 94.04g | Carb: 181.72g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 全聯 茭白筍, 炒杏鮑菇, 荷包蛋, 吉比 顆粒花生醬, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 星巴克 (Starbucks) 藍莓乳酪塔, 甜椒, 花椰菜, 7-11 溏心蛋, 杏鲍菇, 海帶, 泡菜, 白飯, 酮版 脆煎伊比利松阪豬. Dinner: 7-11 宗家府泡菜冬粉, 卜蜂 義式香草雞胸肉. more...
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losing 0.9 lb a week
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