Weigh In record (no journal entry) for 10 January 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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3244 kcal
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Fat: 198.20g | Prot: 114.06g | Carb: 269.96g.
Breakfast: Butter (Salted), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Marie's Chunky Blue Cheese Dressing, Five Guys Fries (1/2 Regular), Marie Callender's Chicken Pot Pie, Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Utz Cheese Balls, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheddar Cheese , Nestle Vanilla Ice Cream Drumstick, Outshine Peach Fruit Bar, Outshine Peach Fruit Bar, Dole Bananas, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Utz Cheese Balls. more...
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4100 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 3 hours. more...
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losing 2.8 lb a week
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