Weigh In record (no journal entry) for 11 January 2020
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155.2 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1184 kcal
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Fat: 33.29g | Prot: 70.24g | Carb: 146.15g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: International Cuisine Vegetable Cannelloni. Dinner: Black Pepper , Coles Lemon Juice, Olive Oil , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Home Brand Coconut Milk, Jasmine Rice (Cooked), Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nectarines , Apricots. more...
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losing 2.1 lb a week
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