Weigh In record (no journal entry) for 08 January 2020
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1312 kcal
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Fat: 50.32g | Prot: 83.05g | Carb: 128.93g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: International Cuisine Chicken Risotto. Dinner: Potato Salad , Roasted Potato, Chicken Wing Meat and Skin (Roasted, Cooked) , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nescafe Instant Coffee & Skim Milk, Pink Lady Apples. more...
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1911 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Cross Training - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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