Weigh In record (no journal entry) for 14 January 2020
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1415 kcal
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Fat: 43.53g | Prot: 77.69g | Carb: 173.61g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Sharwoods Madras Simmer Sauce, Onions , Coles Coconut Cream, Basmati Rice (Cooked), Mckenzie's Red Lentils. Dinner: Thyme (Dried) , Olive Oil , Raguletto Bolognese Classic Tomato, Sweet Potato , Woolworths Select Light Tasty Shredded Cheese, Capsicum, Red Onions, Minced Turkey , Coles Small Spiral Pasta. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Pink Lady Apples, Apricots . more...
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losing 1.0 lb a week
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