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jwhite03
Journal
05 Sep 10
jwhite03's Journal, 05 September 2010
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11:40 am
199.5 lb
Lost so far:
2.0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
1488 kcal
Fat: 76.41g | Prot: 54.16g | Carb: 157.04g.
Breakfast:
Coffee or Table Cream (Light).
Lunch:
Watermelon, Crunchy Cheetos, Ultra Weight Loss Shake - Strawberries and Cream, Corn on the Cob Ears.
Dinner:
Original Wings (5 Pieces), Kung Pao Chicken.
Snacks/Other:
Sliced Cheese Cake.
more...
3050 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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