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2 days ago when I went to the grocery store and pharmacy, I also picked up some fruit my body was craving.
a bag of cutie oranges and a couple 🍎. I surely miss fruit and I'm close enough to my goal to start incorporating them. I have a handle on portion control but, still like my Keto WOE. it has shown me why some foods in the past. made me feel sick. the following day or even heartburn shortly afterwards.
portion control has a part in that also.
eating small and slowly getting better.
My Cuz wants to goo fishing before the severe weather, then ice, then snow comes.
Normally I'd be calling him.
I just can't do that today.
thank you all for supports and wise advise and encouragement. it means much. I. hope to be on here more asap.
I'm still sleeping throughout the day and trying too drink enough water when I'm not sleeping.
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184.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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losing 9.1 lb a week
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 Comments
Bruce love you journal entries take care of yourself.
10 Jan 20 by member: Chestnut63
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keep on keeping on & everyone needs fruit every now & then!.
10 Jan 20 by member: missybrubaker
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10 Jan 20 by member: liv001
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sounds like you got this.
11 Jan 20 by member: Sweet Georgia Peaches
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Have you been ill? That might drive a Vit C craving. I keep 1000 mg tablets on hand, it's better for me (t2d) than the sugar in the fruit.
11 Jan 20 by member: gz9gjg
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Thank you all very much.. I just wrote all of this and lost it because I double tapped... Off into limbo it went.
Keyten, spot on!
I'm adding fruit along with brown n wild rice into my Keto woe.
Also water aerobic and weights.
I'm at 183.2 right now and wanted to start my transition at 187.
I'm claiming a victory of 60lbs weight loss .
I was very Ill . 4 days of high fever 103.8 was the highest that I know of. I took Asprin to keep it lower, on thurs the 4th day I just let it go and sweated it out with crazy dreams. I knew my dogs were with me. I remember feeling and smelling their breath. . I've been taking an over the counter med for my upper respitory n sinus infection. All is on the upside now. I just cat tolerate the cold air or wind for now..
I enjoy seeing the awesome food dishes here and IG, keyten, moop, rosio and may others. They pushed me to eat when I had zero appetite
14 Jan 20 by member: ketoBruce
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