Weigh In record (no journal entry) for 10 January 2020
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218.1 lb
Lost so far: 54.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1160 kcal
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Fat: 58.00g | Prot: 40.00g | Carb: 121.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Fresh Express Chopped Turkey Chef Salad. more...
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losing 8.6 lb a week
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 Comments
10 Jan 20 by member: shirfleur 1
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Shirfleur I ate very little the day before yesterday and it always goes down a lot when I do that, but it will go up again over the next couple of days, unfortunately. 😁
10 Jan 20 by member: Sally Elliott
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10 Jan 20 by member: John10251
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10 Jan 20 by member: tatauu22
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Yeah that is my pattern as well. Life I think....
10 Jan 20 by member: liv001
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10 Jan 20 by member: jcmama777
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Sally Elliott's weight history
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