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One week back on program & I'm down approximately 7 lbs. Let's see how long to Onelander. Have a healthy day 🙋
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203.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1721 kcal
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Fat: 84.16g | Prot: 96.29g | Carb: 81.97g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Keto Muffin. Lunch: Coffee with Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Power Breakfast Sandwich . Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, ShopRite Fresh Italian Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Color Cooked String Beans, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Monster Beverage Zero Ultra, Vodka, Taco Bell Salsa Con Queso, Lay's Classic Potato Chips (28.3g), Keto Muffin. more...
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losing 2.8 lb a week
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 Comments
10 Jan 20 by member: Debbie Cousins
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Thanks. It seems your down as well...great job🙋♀️
10 Jan 20 by member: Alnona
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