Weigh In record (no journal entry) for 12 March 2013
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229.7 lb
Lost so far: 51.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1640 kcal
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Fat: 48.30g | Prot: 58.79g | Carb: 251.09g.
Breakfast: Freshly Squeezed Orange Juice, Soy Bread, Plain Yogurt. Lunch: Lettuce, Baked potatoes, Chicken Thigh (Skin Not Eaten). Dinner: Toasted Rye Bread, Garlic, Tartar Sauce, Lowfat Plain Yogurt, Carrot fries. Snacks/Other: Lemonade. more...
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4236 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 7.7 lb a week
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