Weigh In record (no journal entry) for 13 March 2013
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229.7 lb
Lost so far: 51.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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835 kcal
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Fat: 33.91g | Prot: 31.63g | Carb: 109.04g.
Breakfast: 100% Canola Oil, Jam Preserves, Maple Syrup, Cinnamon Oatmeal Pancakes. Lunch: Cauliflower rice. Snacks/Other: Avocado smoothie. more...
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steady weight
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