Weigh In record (no journal entry) for 11 March 2013
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230.8 lb
Lost so far: 50.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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635 kcal
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Fat: 40.11g | Prot: 19.15g | Carb: 56.61g.
Breakfast: Poached Egg, Avocados, Freshly Squeezed Orange Juice. more...
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losing 0.3 lb a week
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