Weigh In record (no journal entry) for 10 January 2020
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214.5 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1535 kcal
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Fat: 44.85g | Prot: 110.52g | Carb: 183.64g.
Breakfast: Deroni Лютеница, Sliced Ham (Extra Lean) , Dina Imagine Armenian Flat Bread Lavash, Banana, Coffee. Lunch: Cashew Nuts, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Surimi (Fish) . Dinner: Pistachio Nuts, Surimi (Fish) , Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Hummus , 100% Whole Wheat Cracker, Pistachio Nuts, Banana. more...
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losing 21.6 lb a week
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