LilahENoir's Journal, 09 January 2020

217.6 lb Lost so far: 7.3 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 33.66g | Prot: 91.78g | Carb: 130.74g.   Breakfast: Coffee, Whole Wheat Crackers , Plain Yogurt, Orange. Lunch: Sprouts, Carrots , Red Cabbage, Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots , Sprouts, Red Cabbage, Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 100% Whole Wheat Cracker, Pistachio Nuts, Pistachio Nuts, Beef Jerky, Water (Bottled) , Coffee. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...