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Ok first week of More carbs needs adjustment. I see more fresh veggies in my future. If I’m truthful with myself I need to loose the daily alcohol to REALLY get with this program. Low carb was easy. Lots of meat and fat and greens. CICO work in progress....
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2696 kcal
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Fat: 138.93g | Prot: 128.28g | Carb: 198.01g.
Breakfast: Arby's Sausage, Egg & Cheese Wrap, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Dinner: America's Choice Bacon Thick Sliced, Calavo Avocado. Snacks/Other: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Mashed Potato, Samuel Adams Rebel IPA. more...
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gaining 7.0 lb a week
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 Comments
09 Jan 20 by member: rgaDawg
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Alcohol does have lots of calories and no nutritional value. Great place to start❣️
10 Jan 20 by member: moopie321
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Good luck with good choices in the near future. :0)
11 Jan 20 by member: binkytexas
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I know you know what to do! 😁 All good! ♥️👍💪👣
11 Jan 20 by member: melissatwa
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