Weigh In record (no journal entry) for 11 March 2013
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114.6 lb
Lost so far: 21.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1928 kcal
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Fat: 72.73g | Prot: 125.87g | Carb: 149.63g.
Breakfast: 12 Grain Specialty Bread, Margarine Spread, Poached Egg, Coffee, Whole Milk. Lunch: Milk Chocolate Kisses, Vodka Shrimp Pasta. Dinner: Beef Steak (Lean Only Eaten), Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (Nonfat), Milk Duds, Red Table Wine. more...
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1889 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Horseback Riding - 45 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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