Weigh In record (no journal entry) for 09 January 2020
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2258 kcal
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Fat: 75.26g | Prot: 132.61g | Carb: 244.74g.
Breakfast: Bacon, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen The Original BBQ Chicken Salad (Half), California Pizza Kitchen BBQ Chicken Pizza. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza, Dinner Rolls , Ore-Ida Sweet Potato Fries, Fresh & Easy Brussels Sprouts with Bacon, Togo's Turkey Bacon Club Sandwich (Regular), Caesar Salad with Romaine. Snacks/Other: Beer. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes. more...
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gaining 2.8 lb a week
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