Paula Alexander's Journal, 09 January 2020

273.4 lb Lost so far: 0 lb.    Still to go: 128.4 lb.    Diet followed 100%.

---

1259 kcal

Fat: 15.96g | Prot: 42.68g | Carb: 236.52g.   Breakfast: Roots Oil Free Hummus, Carrots, ShopRite Canned White Beans, Quinoa (Cooked), Vlasic Old Fashioned Sauerkraut, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Water. Lunch: Old El Paso Vegetarian Refried Beans, Publix Onions, Garlic, French's Classic Yellow Mustard, Tostitos Medium Salsa, O Organics Organic Tomato Ketchup, Russet Potatoes (Flesh and Skin), Potato Soup (Prepared with Water). Dinner: HEB Green Soup, Bob's Red Mill Hulled Hemp Seed, HEB Green Soup. Snacks/Other: Grapefruit (Pink and Red). more...

3284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...