Weigh In record (no journal entry) for 11 March 2013
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218.5 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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3111 kcal
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Fat: 86.96g | Prot: 260.74g | Carb: 336.50g.
Breakfast: oats, milk, Dried Prune, eggs. Lunch: spinach, bell pepper, extra virgin olive oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: lean ground pork, beef tenderloin, bulgur. Snacks/Other: carrot, grapefruit, banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder. more...
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3205 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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P-U-N-X's weight history
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