BDSmiley's Journal, 07 September 2010

266.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 43.51g | Prot: 37.67g | Carb: 168.60g.   Breakfast: slim fast shake. Lunch: italian dressing, garden salad, Spaghetti with Meatballs. Dinner: special k double chocolate. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 calorie cookie, 100 calorie ritz. more...

3012 kcal

Activities & Exercise: Wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...