Weigh In record (no journal entry) for 08 January 2020
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197.5 lb
Lost so far: 4.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1524 kcal
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Fat: 62.28g | Prot: 45.66g | Carb: 202.95g.
Breakfast: Turkey Hill Homemade Vanilla Premium Ice Cream, Wal-mart Deli Chicken Tenders, 1% Fat Milk. Dinner: Kraft 3 Cheese Pizza Shredded Cheese, Prego Pizza Sauce, Pillsbury Butterflake Crescent Rolls. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Bananas, Strawberries , Brach's Cinnamon Imperials, Snyder's of Hanover Pretzel Rods, Pistachio Nuts. more...
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losing 14.0 lb a week
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