dmg121976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 10th: 102 * 6%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Wed 8th: 1524 * 95%
fat: 62.28g
|
protein: 45.66g
|
carbs: 202.95g
- -
Tue 7th: 1121 * 70%
fat: 52.67g
|
protein: 57.84g
|
carbs: 102.52g
- -
Mon 6th: 1593 * 100%
fat: 67.70g
|
protein: 61.23g
|
carbs: 171.10g
- -
April 2013
Mon 29th: 1947 * 122%
fat: 70.66g
|
protein: 68.41g
|
carbs: 211.14g
- -
January 2013
Mon 28th: - - 1978* -
July 2012
Mon 2nd: 402 * 25%
fat: 16.09g
|
protein: 23.98g
|
carbs: 40.29g
- -
May 2012
Sun 20th: 345 * 22%
fat: 9.00g
|
protein: 9.50g
|
carbs: 56.50g
- -
Sat 19th: 2206 * 138%
fat: 60.01g
|
protein: 65.48g
|
carbs: 293.64g
- -
Fri 18th: 1633 * 102%
fat: 67.64g
|
protein: 92.29g
|
carbs: 151.30g
- -
Thu 17th: 1464 * 92%
fat: 49.49g
|
protein: 60.95g
|
carbs: 184.73g
- -
Wed 16th: 1613 * 101%
fat: 43.49g
|
protein: 57.59g
|
carbs: 167.24g
- -
Tue 15th: 1395 * 87%
fat: 54.48g
|
protein: 80.71g
|
carbs: 147.01g
- -
Mon 14th: 1514 * 95%
fat: 66.32g
|
protein: 53.10g
|
carbs: 176.95g
- -
Fri 4th: 589 * 37%
fat: 15.44g
|
protein: 0.98g
|
carbs: 104.52g
- -
Thu 3rd: 1497 * 94%
fat: 37.39g
|
protein: 46.42g
|
carbs: 235.16g
- -
Wed 2nd: 1384 * 86%
fat: 41.76g
|
protein: 44.19g
|
carbs: 164.37g
- -
Tue 1st: 1432 * 90%
fat: 45.55g
|
protein: 30.86g
|
carbs: 216.18g
- -
April 2012
Mon 30th: 1496 * 94%
fat: 51.50g
|
protein: 55.74g
|
carbs: 200.16g
- -
Sun 29th: 1394 * 87%
fat: 32.52g
|
protein: 45.87g
|
carbs: 162.53g
- -
Sat 28th: 2929 * 183%
fat: 121.31g
|
protein: 114.84g
|
carbs: 302.39g
- -

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