dmg121976 - Member

dmg121976

Joined May 2009

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Weight History

Start Weight

201.5 lb

Lost so far: 4.0 lb

Current Weight

197.5 lb
Performance: losing 14.0 lb a week

Goal Weight

165.0 lb

Still to go: 32.5 lb

dmg121976's Weight History

10 lbs by July 4, 2009

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g

A thin battered non-sweet pancake.

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	1 cup 1% Fat Milk
	1 serving Great Value Vanilla Ice Cream Sandwiches
	1/2 medium Bananas
	Calisthenics (light, e.g. home exercise)
	Pilates
	Dance (fast step, aerobic)