Weigh In record (no journal entry) for 08 January 2020
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167.3 lb
Lost so far: 60.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1347 kcal
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Fat: 32.50g | Prot: 34.61g | Carb: 243.17g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Lemon Juice, Bananas, Apple, Tangerine. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Jiffy Cornbread, Nature's Greens Collard Greens. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds. more...
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2220 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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