Weigh In record (no journal entry) for 11 March 2013
|
278.6 lb
Lost so far: 36.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
3245 kcal
|
Fat: 117.94g | Prot: 183.33g | Carb: 356.20g.
Breakfast: Milk (Nonfat) , Bananas . Lunch: California Roll. Dinner: 5-Meat Pizza (Family), Green Snap Beans , Lean Ground Turkey, Italian Sausage, Original Barbecue Sauce, Milk (Nonfat) . Snacks/Other: Creamy Peanut Butter, Italian Bread, Hard Chocolate Coated Pretzels. more...
|
|
4074 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|